![]() Try moving the toothbrush back and forth lightly on this area for about 15 seconds once a day – eventually, you should find it less sensitive as you get used to the sensation. Once a day, use the back of the toothbrush head and gently move it back on your tongue until you hit a sensitive area. ![]() One way to do this is by using your toothbrush. The idea is to train your muscles not to tighten whenever something brushes the back of the mouth. One of the ways to reduce severe gag reflex is to desensitize the response areas. However, it can make brushing your teeth, dental visits and other activities difficult if the response is too severe. It is designed to prevent choking, tightening the muscles at the top of the throat to keep out larger items. The gag reflex or response is a natural reaction when certain areas of the mouth, tongue or throat are touched. There are ways you can control this reaction to improve your experience during your dental visits. Not only is it uncomfortable, but it can make your dental treatments take longer and increase the risk of complications during treatment. Schedule your dental consultation today by calling (312) 704-5511.Do you have a sensitive gag reflex? Dental visits can be difficult for those prone to gagging when instruments brush the back of their mouth or tongue. ![]() The team at University Associates in Dentistry is committed to making every patient comfortable during treatment, whether he or she comes in for a general dentistry check-up or extensive cosmetic dentistry care in Chicago. Concentrating on breathing through your nose may also help to distract you from gagging. Breathe through your nose instead to reduce your gag reflex. When your mouth is open, it’s natural to default to breathing through it, but doing so will only make you more likely to gag. Your dentist can use a suction wand to clear out saliva from your mouth periodically when it gets in the way, so you don’t have to worry about it when you’re getting care. Many patients try to swallow their saliva during dental appointments to avoid embarrassment, but doing so is likely to make you gag. It’s normal to worry about saliva building up in your mouth or spilling out when you’re getting dental care. Before your appointment, you can even practice self-hypnosis techniques so you can calm yourself down and avoid gagging. Holding a stress ball to squeeze during your appointment can help, as can bringing headphones and listening to music. Using a distraction can prevent you from concentrating on gagging so you’re less likely to experience it. If you’ve experienced problems with gagging in the past, your anxiety about it happening again makes you more likely to gag. Your gag reflex is part physiological response and part psychological trigger. There are things you can do to make getting dental care more comfortable and to avoid gagging during treatment. Fortunately, you don’t have to be a victim to your gag reflex. Although some people don’t give the idea of gagging at the dentist a second thought, for others, a sensitive gag reflex can make it difficult to get dental care and may cause anxiety during dental appointments. For some people, going to the dentist means one thing: fighting with their gag reflex.
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